Nuts are the fruits of certain shrubs or trees that have an edible core and a hard shell. They are "champions" in the content of substances useful for the human body, as they contain many vitamins, minerals, essential oils and vegetable protein, which is extremely useful for all organs and systems. And thanks to the unique nutritional composition today, many experts focus on how useful nuts are for potency in men, so it is necessary to discuss this topic in more detail.
What you should Know?
The information that proper nutrition can solve many health problems and improve the condition of the whole body is no secret, and today a healthy lifestyle in which "proper nutrition" plays a key role is encouraged by almost all media. to this point, however, it must be said that poor nutrition very often causes fertility (inability to have children or infertility) and erectile dysfunction in men, and nuts can help solve this problem.
Everyone knows the expression - strong as a nut and it has not only a grain of truth, but also the truth, because according to research scientists that men who eat a handful of these fruits a day are several times less likely to suffer from problems withpotency and can boast of excellent sperm quality, therefore it is not worth ignoring the information that nuts that increase potency should be in the diet of every man of mankind.
According to international statistics, about 70 million couples worldwide suffer from infertility problems or reduced fertility, and more precisely, almost every sixth family faces this, and in most cases the man is "to blame" for it. poor sperm quality (they may have reduced activity or irregular shape, for example), but erectile dysfunction is also a separate problem, ie potency, which (as you guessed) simply does not allow a man to get pregnant (although the psychological aspect is also worth itto be mentioned here because good potency gives the male gender and self-confidence).
The health benefits of nuts for men
The above product can be found in the diet of literally everyone and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the whole body aswhole. First of all, it must be said that people love this product because of its pleasant taste, and its useful qualities turn out to be a really nice bonus. Nuts can become a real healthy breakfast, after which a person will feel full for a long time, but they are used not only in cooking but also in traditional medicine, and before talking about which nuts are useful for men for potency, It is worth noting that the presence of the following substances in the composition makes them useful:
- the kernels contain a large amount of vitamin E;
- micro and macronutrients, including magnesium, iron, phosphorus and manganese play a special role, as they have a direct effect on the human urinary system and normalize its functioning;
- fatty acids are useful for the work of the vascular system and it is the nuts that are leading among other plant substances in their content (the information has been proven and confirmed by the relevant studies);
- organic compounds that are useful for the work of the whole body as a whole and other healing substances that make this food practically indispensable in the human diet.
It is necessary to describe the benefits of the product for a very long time, because in addition to the well-known information about how useful walnuts are for potency in men, it is worth knowing that their regular use improves the functioning of the peripheral nervous system (recommended for use in high blood pressure). Carbohydrates and healthy fatty acids, which are included in the composition, are converted into energy, which is due to the high content of magnesium and therefore they are recommended for use as an ultra healthy snack (recommended for use especially for these people, who are on a diet, because the fats that are included in the composition do not contribute to an increase in body fat, but, of course, you should not forget about the dosage.
In addition, the fatty acids that are part of nuts help prevent the development of atherosclerosis, as they reduce the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents erectile dysfunction). Also, this product is suitable for people suffering from diabetes, as it lowers glucose levels and even improves the patient's condition.
In parallel, the ability of fruits to slow down the aging process of the body (due to the high content of useful vitamins, fatty acids and trace elements), to strengthen the body's immune system and prevent cancer.
And if we talk about which nuts are better for potency, then we can say that the following types of them can be used for this purpose:
- walnuts;
- cedar;
- nutmeg;
- Brazilian;
- hazelnut;
- almonds;
- peanuts.
Walnuts and potency
Particular attention should be paid to how useful walnuts are for potency and for this you should discuss the following information. University of California physician Wendy Robbins recently drew public attention to the properties of alpha-linolenic acid and its effect on the male body. She conducted a study described in the American journal Biology of Reproduction, which involved 117 men in the age group 21-35 years. They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen due to the fact that scientists have calculated that it does not increase body weight, but at the same time increases the level of healthy fats in the blood).
Studies show that after three months, the quality of sperm (namely, motility, concentration and viability of sperm) in the participants in the experiment (the second group) improved significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect both on sperm quality and on improving blood microcirculation through the vessels in the pelvic organs, and the latterThe fact is that it has a positive effect on potency, so you can answer in the affirmative to the question of whether walnuts help with potency, the most important thing is to know exactly how they should be consumed and in what quantity. In addition, it should be said that this product contains a high content of zinc, which stimulates the production of male hormones, which prevent the development of erectile dysfunction and allow to eliminate the consequences of it.
Important!For the treatment of sexual impotence in men, walnuts are recommended for use by the founder of medicine, Avicenna, who was one of the first to notice how much they increase sperm vitality and improve the filling of the penis with blood (they bring no less benefit tothe female body than for the male).
Brazilian nuts and their effect on the male body
Few people know that a rare endangered species of Capuchin monkey owes its longevity to the Brazilian nuts they love. The fact is that this genus of monkeys is able to open the hard shell and reach the nutrient core, which contains the supply of all useful vitamins and trace elements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, which are considered the most powerful antioxidants.
The above components can increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculate and increase the level of sperm motility, which is often mentioned in the scientific literature.
Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population on the planet suffers from this disease today, and it is not surprising that people with such a diagnosis suffer from erection problems. Many good things can be said about arginine, as this acid stimulates erection by improving blood flow to the penis (this amino acid increases nitric oxide production and causes varicose veins, which increases blood flow through the vessels).
When talking about which nuts increase potency in men, you should not ignore the above information, because there is evidence that eating two or three Brazilian nuts a day can meet the body's need for a daily dose of selenium and increase male strength, thusway to prevent the development of erectile dysfunction.
Important!Increasing the dose of these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thus provoke the development of erection problems, so they should not be abused.
Hazelnuts and almonds
Talking about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds. Chinese scientists consider almonds to be a super strong potency and are absolutely sure that only 30 grams of this product a day is enough and there will definitely be no problems with potency (the result will become noticeable after a few months of such enrichment of the diet).
Clinical studies show that regular consumption of almonds for 2-3 years can increase the duration of sexual intercourse by about 40% (clinical studies may be inaccurate and may vary from person to person). The result is achieved due to the fact that the composition of the almond nut contains arginine, which has a direct effect on the wall of blood vessels, allowing them to dilate and relax. Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by eating almonds 20 minutes before eating, so that its nutrients are absorbed much better.
Although walnuts are believed to be very beneficial for men, the recipe for potency may include the use of hazelnuts, which contain a huge amount of vitamins and trace elements. Regular consumption of hazelnuts helps to strengthen the walls of blood vessels and has a positive effect on blood circulation. Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend its use, and for this it is enough to eat only 50 grams of this product per day and it is not recommended to exceed the dose, as hazelnuts containa lot of nutrients and fiber, and an excess of their concentration can be fraught with side effects in the form of nausea, diarrhea and flatulence. Particular attention should be paid to the choice of exactly young nuts, because it is in them that the largest amount of all useful substances is concentrated.
It is worth refraining from eating hazelnuts with intolerance to this product (allergic reaction to it), age over 50-60 years and problems with the gastrointestinal tract.
Pine nuts
Speaking of which nuts are useful for male potency, it is worth paying attention to cedar nuts, which contain large amounts of zinc, arginic acid and vitamin E, namely, they are very useful for the normal functioning of the male reproductive system and normal erection. . Cedar also helps to improve the vessel walls and allows you to remove cholesterol from the vessels, making it really indispensable for men, while the daily dose is still 50 grams and can not be abused in any way, because otherwise it can leadto abruptly set weight and health problems (it is better to give preference to raw hazelnuts, because they do not bring the desired benefits when fried or salted). It is no secret how useful honey and nuts for potency, whose recipe is mentioned in almost all sources of information related to improving "men's health", and hazelnuts in this case are no exception, so experts recommend to prepare"medicine" based on them - to do this, you just need to take a tablespoon of pine nuts and mix them with two or three tablespoons of honey (to improve the taste, you can also add dried fruit to the above ingredients. drug is suitable for almost everyone, except those who suffer from individual intolerance to drugs.
How effective is nutmeg for potency?
It would be useful to mention how useful nutmeg is for potency, because this spice, according to recent statements by experts, allows not only to normalize the erection process itself, but also to improve the ejaculation process by normalizing its duration. This nut is in the form of a seed surrounded by tree scales and is usually used as an effective spice with a sweet-spicy aroma.
Nutmeg has a beneficial effect on the body only in small quantities. Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system. Nutmeg-based pharmacological preparations are used by men who notice a decrease in sexual potency due to:
- mood swings, excessive excitement before intercourse;
- fixation on previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- chronic fatigue syndrome.
Nutmeg is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process and prolong the time of intimacy.
Recipes for making natural "medicines"
It is not enough to have information about which potency nuts in men are best used at home, however, you should pay attention to the recipes for the preparation of "medicines" (although, as mentioned above, they canare accepted easily and simply.
- Take a small glass jar (0, 5 liters or less is good) and fill it to the brim with peeled walnuts. Then you need to fill the contents of the jar with honey. Adding additional ingredients to a traditional recipe will not only make "doctors" healthier, but also much tastier. At the same time, experts recommend that the homemade "pill" be supplemented with nutritious energy dried fruits, as well as lemon, which issource of large amounts of vitamin C and a natural erection enhancer.
- The second recipe for honey and walnuts for potency suggests that you should take 100 g of dried apricots, prunes, raisins and dates. Pass them through a meat grinder and add 200 g of walnuts to the mixture. From 1 lemon you need to extract the peel and juice - also mix them with the above ingredients. The resulting slurry is poured into a glass of honey and mixed until smooth. To increase the effectiveness of this drug, you can mix honey with nuts of different types: walnuts, peanuts, hazelnuts, pistachios, almonds. Many also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but add this ingredient "to taste".
It has already been described in detail above how the walnut affects the potency of men. And as you know, you can limit yourself to the consumption of 100 g of nuts a day, which, incidentally, will fully compensate for the deficiency of protein in the body, if any, and you will take a tablespoon of honey, or you can use specially prepared recipes. Efficiency in any case will be at the right level, as there are hardly better products than honey and walnuts for potency - men's reviews only damage this information.
- Walnut-honey milk. Pour half a cup of cold but pre-boiled water into a dozen chopped walnuts. After an hour and a half, strain the infusion and add two tablespoons of honey. Nut milk has a great effect on the duration of an erection;
- Onion seeds are mixed with honey in equal proportions. To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe. Pound peeled hazelnuts mixed with 100 ml of aloe juice and parsnip rhizome, ground to a powder, and then taken three times a day immediately before meals;
- One third cup of honey is mixed in equal proportions with freshly squeezed carrot juice and taken before meals;
- Honey and dried ginger root give a homogeneous consistency and are taken with water before meals.
How to use?
It becomes clear how useful and easy to use nuts for potency in men, the recipes for these drugs differ slightly from each other, therefore, the methods of taking the food mixture are identical - it is enough to eat 2 tablespoons a day. This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bedtime), or you can take a "charging" dose in the late afternoon, a few hours before bedtime (or intercourse).
It is believed that eating a dish with honey nuts will be more effective if you drink the sweetness with a glass of milk. The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis of the production of the male hormone testosterone. A portion of greasy cottage cheese, which is good as a healthy and nutritious snack, will provide approximately the same effect.
What is the best honey for making medicines?
It is not enough to know which are the best nuts for potency, because they are used mainly together with honey, so special attention should be paid to what kind of honey should be used for this purpose.
Ginseng honey, as well as buckwheat, chestnut and flower nectar, are of the greatest benefit to men. If we take flower honey, then the most suitable honey plants to improve men's health will be marjoram, jasmine and orchid.
To achieve the desired positive result, it is necessary to include honey in the daily diet. According to old customs, it is recommended to chew in beehives, as they contain a huge amount of additional vitamins. Some experts recommend using honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the delicacy in your mouth, and others - in the evening, two to three hours before bedtime.
The recipe for honey with walnuts is a champion in vitamin composition, and also the most common method for increasing male desire. To do this, you need to mix crushed nuts with honey, approximately in a ratio of 1: 1 and take this mixture for a month every day, one or two tablespoons. After one week of honey therapy, the patient will feel an improvement in sexual activity.
What can be said as a conclusion?
There are various ways to normalize men's health, and nuts with honey for potency are not the only means to normalize the genitourinary system, and if a man has decided to use recipes from traditional medicine to improve erection, then he should be prepared for the factthat the course of treatment will be quite long and the effect of it will have to wait far not immediately. Positive and, most importantly, rapid changes can be expected when taking proven drugs to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are fully proven remedies.
What should you pay attention to?
In addition to everything described above, you should pay attention to the general state of your health and pay special attention to your diet and your own psycho-emotional state of the body. A healthy diet is the maximum intake of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk). You should also include in your diet only the healthiest fats, such as melted butter. The use of alcohol, fried foods, white flour products has a negative effect on the condition of the body and male potency, so their use should be limited.
As for the psycho-emotional state, it must be said that it often affects sexual intercourse no less than a healthy diet. Confident and uplifted mood, emotional relaxation, lightness, comfortable atmosphere - these factors build a favorable state of mind, which is necessary for high-quality sexual intercourse. If necessary, the moral attitude can always be adjusted in advance and there are many different methods for this, but the main thing in them is to relax and "release the situation".
Natural aphrodisiacs can enhance the effect of proper nutrition (not to mention any pills that can be found in adult stores that are included in the diet, and they include many seafood that are recommended to be included in the menu of romantic dinnersfor quite obvious reasons.
